If You Are Having Trouble Meditating, Listen to this by Kelly Howell While You Sleep

If you are having trouble meditating, you are not alone. I get questions from people in my life and on social media about how I can possibly sit through a one hour meditation or even a 4 hour Dr. Joe Dispenza Pineal Gland Meditation. It takes practice (and I have been practicing for 10 years) and some days, I can’t fathom a long form meditation. What is my solution? Listening to this transformational sleep meditation by Kelly Howell – yes, while I sleep. Just put your headphones in and let the track do the work for you. Read on to learn more.

kelly howell sleep meditating

If you don’t meditate, I totally understand.

Meditation is not for everyone… but what if I told you there was an awesome Youtube video that you could listen to while you sleep that would act as a meditation without ANY effort.

Okay, you will need to go to Youtube on your computer or phone and put your headphones in before bed– but that is all!

(But if you do want to meditate, check out my blogpost on meditation for beginners here.)

You heard me right – there is a Youtube video sleep meditation by Kelly Howell called the Secret Universal Mind Meditation 1 that you can listen to while you do nothing at all except sleep. This recording is an hour long and is created with a technology called Brain Sync.

Brain sync brainwave technology is the simplest and most affordable way to effectively tap in to your higher potential and directly unleash your creativity.

That sounds like a mouthful and hard to believe about a recording that you listen to while you sleep – but I am TELLING you – it is a game changer that is effortless. Not only will you wake up feeling more rested but you will see a shift in your life.

sleep meditation cathclaire blog

I have been listening to this recording on and off for a couple of years. During this period, I have been able to see the difference in my life during the times I do listen to the Secret Universal Mind Meditation and the times I don’t.

What are you waiting for? I am basically asking you to do nothing…….except listen to this recording while you sleep.

Here is the video and insider tip: make sure you listen to the meditation video that is an hour long! XO, Cath

PS – If you are interested in scheduling a personalized “Manifest with Cathclaire” session with me – send me an email at hello@thecathclaire.com and we can take your life to the next level, together!


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  1. Christina
    February 7, 2019 / 5:45 pm

    Love! Def gonna try it out

  2. February 11, 2019 / 4:51 pm

    Kelly changed my life!! So easy, and so necessary!

    xx reb

  3. February 11, 2019 / 5:50 pm

    Absolutely in love with this post! Definitely need to try!

  4. February 11, 2019 / 6:24 pm

    What an interesting concept! I only wonder if I’d actually be able to fall asleep with it on!
    Chic on the Cheap

  5. February 12, 2019 / 12:56 am

    I definitely need to try this. I have such a hard time turning my mind off at night!

  6. February 12, 2019 / 2:10 am

    Thank you so much for posting this. I will definitely be turning it on when I sleep tonight.

  7. February 12, 2019 / 2:25 am

    I am so intrigued now – checking this out tonight!

  8. Anna English
    February 12, 2019 / 2:15 pm

    I definitely try to be more mindful of how impactful meditation can be!

  9. Danielle
    February 12, 2019 / 3:05 pm

    I use the Simply Being app on my phone and can’t sleep without it! There’s an option to do a guided meditation or turn the voice off and just use different sounds. It’s a life-saver!

    xx, Danielle

  10. anabelle
    February 13, 2019 / 1:42 am

    I definitely need to try this – soo cool!!

  11. Anabelle
    February 13, 2019 / 1:43 am

    I absolutely need to try this!!! So great

  12. Annette
    February 19, 2019 / 2:46 pm

    I’ve been meditating before bed and when I wake up and it’s made such a difference for me.